Science-Based Benefits of Meditation

Meditation is dramatically growing in popularity. More and more people are discovering its benefits. This is the habitual process where you train your mind to focus and redirect your thoughts. Meditation can be used to be more aware of your surroundings. By using a meditation pillow, you can keep your body in its most comfortable position and keep your mind at peace. People think that this is one of the best ways to decrease stress symptoms.

Benefits of Meditation

Most people use meditation techniques to develop other habits and feelings like positive mood and outlook, as well as self-discipline. This is also very beneficial in developing healthy sleep patterns and increased pain tolerance. But what can science say about its benefits? Here are some of the science-based benefits of meditation.

Reduces Stress and Anxiety. According to some studies of more than 3,000 adults, meditation has definitely proved its benefit for stress reduction. Through an 8-week study, “mindfulness meditation” has reduced the inflammation response that is usually caused by stress. Research has now proven that meditation can be a good way to improve symptoms of stress-related conditions like IBW or irritable bowel syndrome, post-traumatic stress disorder and also fibromyalgia.

Improves Emotional Health. There are forms of meditation that can improve your self-image and promote a positive outlook on life. Two studies on mindfulness meditation have proven that there is a decrease in depression with almost 5,000 adults. Cytokines; an inflammatory chemical, is released in response to stress where it can affect mood that may lead to depression. According to studies, meditation can reduce the signs of depression by decreasing the inflammatory chemicals.

Reduces Age-Related Memory Loss. with meditation, you can improve your attention and clarity thinking which can keep your mind young. “Kirtan Kriya” is a method that combines a mantra with a repetitive motion of the fingers to make your mind focus. This improves the ability to perform memory tasks according to some studies.

Helps Fight Addiction. The mental discipline that you develop while doing meditation can help you break any dependencies. It does this by increasing your self-control and awareness which are the triggers of addictive behaviors. According to research, meditation can help redirect your attention which can control your impulses and emotions.

If you are interested in combining meditation with your daily routine, you can try different styles. It would also help if you can follow guided exercises that suit you. Invest in meditation pillows to help you with your proper posture and comfort for better meditation results.