When you start sweating during the workout or when the temperature starts to rise, human body loses vital electrolytes and minerals. You can replace and restock those essential nutrients by consuming any of these ultra-hydrating healthdrinks. Sports drinkhelps to repair muscle fibers and bracing muscle growth.
Here are the few sports drinks that may help provide energy and replace lost nutrients.
Reliant Recovery Water
Reliant is sugar-free flavored water with added electrolytes and minerals. It reduces the inflammation and pain that comes with your workout session and refuels your cells after strenuous activity or workout session. For better results, it’s recommended to drink 2 or 3 bottles a day at regular intervals.
PowerBar Ironman Perform Sports Drink Mix
It’s packed with carbohydrates, thirst-quenching fluids, and electrolytes. The low-calorie mixture maximizes the consumption of fluid during exercise and keeps you hydrated during a high-intensity workout. To fuel and hydrate before the workout, drink 14 to 20 ounces of mix 2 to 3 hours before workout and 8 ounces during warm-ups.
Optimum Nutrition 100% Whey Gold Standard
Most passionate and determined athletes prefer this drink which helps them to fuel their exercise, diet and performance. If you want to increase your protein count after an exercise then this drink is perfect for you. You can increase and maintain a lean body mass for long if you consume 24 grams of this powder a day.
It tastes like bananas and strawberries and contains coconut water. If you consume this drink daily, you will get vitamin A, vitamin C, vitamin E, and antioxidants which keep your body fit and strong.
GU Hydration Drink Tabs
Consuming one tablet of GU Hydration per day can increase the ability to restore your electrolytes and sodium that you sweated out during your workout. You can dissolve the tablets into water and take after your workout session.
Zico Pure Premium Coconut Water
This refreshing sports health drink is loaded with electrolytes and potassium more than a single banana. It has zero added sugar, zero cholesterol, and zero fat, and tastes awesome.
It’s the great electrolyte-enhanced health drink with zero calories and zero sugar but it tastes great. These are packed full with electrolytes you lost in sweat, such as potassium, magnesium, sodium, and calcium.
Gatorade Thirst Quencher Powder Frost Glacier Freeze
It’s a fruit-flavored drink designed for athletes to provide the body with carbohydrates and to replace sodium andfluids lost during the workout. This powder is used to make Gatorade drink by the 9 gallons which help to keep you hydrated and recharge carbs.
Nature’s Best Isopure Zero Carb Protein Drink
The pack comes with two of each flavor includes Apple Melon, Blue Raspberry, Mango Peach, Grape Frost, Alpine Punch, and Pineapple Orange Banana. It also has zero carbs or fat and helps you restore your electrolytes you have lost during exercise.