There is much that you can follow to get in shape, stay in shape, and workout. Workout lowers the blood pressure and cholesterol and strengthens stamina and muscles. Owning an Android cell phone can help you to achieve healthy habits and lifestyle changes. There are plenty of fitness apps and workout apps that can help you enhance your body and lifestyle.
C25K Couch to 5K
It’s a fitness program which brings you from the couch to run 5 kilometers or 30 minutes. It has an integrated MyFitnessPal which enables you to create your own music playlists and track your distance and calories for each workout. This app is best for the new beginners which motivates them to forward with their workout.
The trail version of the app is free to use and the full version comes for $1.60.
Calorie Counter – MyFitnessPal
This app helps you to keep arecord of your daily intake which is very important with your regular exercise. It calculates the calories in your meals, recipes, and food, and has an inbuilt database which is loaded withfour million food options so that you can keep a record of what you ate. It has few features, such as recipe importer which detects the nutrition information for the food you cook, water tracking that log water in ounces or ml, and more.
This app is considered as one of the best apps for fitness. With Endomondo, you can check your stats, send or receive real-time pep talk to or from friends, track your workouts using GPS, and a large checklist of other things. It allows you to create your own personal training plan in which you can analyze your heart rate, get rid of ads, and reach your fitness goals.
FitNotes Gym Workout Log
This app allows you to view and navigate your daily workout logs, adds an exercise to the workout log, and records count of reps and weight. It’s a free app with no advertising feature, and let you do what you do, and create a routine to provide a quick access to your recent most exercises. It also provides backups for your data to online cloud service or device storage.
It has a great feature of integrating itself with almost every Android wear that makes it the best option for the people who uses a smartwatch. It tracks your runs, rides, and walk and also record your pace, speed, elevation, and route.
JEFIT Workout Exercise Trainer
JEFIT will work as your personal trainer so you don’t have to carry any notebook to all machines or stations. With this mobile app, you can better track your reps and sets. It includes simple tools for crafting weight-lifting workouts and helps you with the details of your daily routine exercises. It contains a database which has over 1300 exercises inbuilt and animations that help you with the exercise.
Fitness apps are controlling people around the world. It helps us to measure everything including calories burned, your heartbeat, steps taken, weight lifted, and the size of your right bicep. It gives you a lot of freedom to choose how and when you want to work on your health.
I’m ANNA KENDRICK, a sports writer, who writes for children. I started writing when I was 15 years old. I was selling news magazines and I would read the adventure stories and I thought how wonderful it would be to write stories. Writing for children is really my niche and interest. I started writing on sports that made it possible for me to meet new people with certain stories.